FitNova Mindfulness

A 10-Session Live Online Journey

See Yourself.
Heal Yourself.

Inspired by the Mirror Work teachings
of Louise Hay

10 live sessions · 1 hour each · 9–10 PM

Weekdays starting June 15, 2025

Facilitated by Dr. Archana & Dr. Seema

Live on Zoom · Limited to 100 participants

No payment. No catch. Just show up.

"You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens."

— Louise Hay

What is Mirror Work?

The most powerful healing tool
was always in front of you

Mirror Work is a simple, deeply transformative practice: you look at yourself — really look — and you speak with kindness. That's it. And yet for most women, it's the hardest thing they've ever done.

Developed by Louise Hay, author of You Can Heal Your Life, Mirror Work cuts through the noise of productivity-based wellness and goes straight to the root: how you talk to yourself when no one's watching.

Over 10 guided sessions, Dr. Archana and Dr. Seema will hold space for you to do what years of self-improvement strategies haven't: meet yourself with compassion.

Years of FitNova mindfulness sessions,
every single month

100+

Live sessions hosted on Zoom
with real community

50–60

Participants who show up,
month after month

The Journey

10 sessions.
One transformation.

Free · Open to All

Session 01 · June 15

The Face You Avoid

Introduction to Mirror Work

Session 02 · June 16

The Critical Voice

Recognising self-talk patterns

Session 03 · June 17

Forgiving the Past Self

Release without erasing

Session 04 · June 18

The Body in the Mirror

Healing physical self-image

Session 05 · June 19

The Inner Child

What she needed to hear

Session 06 · June 22

Worthiness

"I deserve good things"

Session 07 · June 23

Relationships & Reflection

How you see yourself shapes who you attract

Session 08 · June 24

Releasing Resentment

Through reflection, not performance

Session 09 · June 25

Affirmations That Actually Land

Making them real, not rehearsed

Session 10 · June 26

The Integration

Your new Mirror Work practice

Your Guides

Who holds the space

Dr. Archana

Anaesthesiologist · Functional Medicine Expert

Co-founder of FitNova Wellness. Dr. Archana has facilitated over 100 mindfulness sessions, bringing clinical precision and deep warmth to the practice of inner healing.

Dr. Seema

Gynecologist & FitNova Mindfulness Facilitator

A trusted voice in the FitNova community, Dr. Seema has guided hundreds of participants through evidence-informed mindfulness practices over two years of monthly sessions.

From the Community

What participants say

I came for stress relief. I stayed because it changed how I talk to myself every morning. Two years in, I haven't missed a session.

Anjali Chaware.

FitNova client · Pune

Dr. Archana creates a space that feels completely safe. I've never experienced anything like it in an online format before.

Monica Bendale.

Regular participant · Mumbai

I was sceptical of mindfulness online. After the first session, I cancelled plans to make sure I never miss it.

Amol Madhekar.

FitNova coach

Join the Series

Session 1 is free.
No payment. No catch.

Payment for Sessions 2–10 (Rs399) opens only after Session 1 — if you choose to continue.

Session 1 completely free — no credit card needed

Instant access to private WhatsApp community

Zoom link sent via WhatsApp before the session

Daily mirror practice prompts in the group

Facilitated live by Dr. Archana & Dr. Seema

Only 100 seats available. Registration closes June 14.

Questions

Answered honestly

What exactly is Mirror Work?

Mirror Work is a practice developed by Louise Hay where you use your own reflection as a tool for self-compassion and inner healing. It sounds simple — look at yourself and speak kindly — but most people find it profoundly uncomfortable at first. That discomfort is exactly where the growth is.

Do I need experience with meditation or mindfulness?

No prior experience required. These sessions are designed to be accessible. The only thing you need is a willingness to show up. If you're new to mindfulness, this is actually an ideal entry point — it's practical, personal, and immediately applicable to daily life.

What happens in each session?

Each session is 60 minutes on Zoom. Dr. Archana and Dr. Seema guide you through a combination of reflection, guided practice, group sharing (optional), and a take-home practice for the following day. You'll never be forced to share anything you're not ready for.

Can I join if I'm not a FitNova client?

Yes, absolutely. This series is open to anyone. FitNova's mindfulness sessions have always been a standalone offering. You do not need to be on any FitNova health program to attend.

What if I miss a session?

We understand life happens. Recordings will be shared in the WhatsApp group for paid participants. However, the live experience — the group energy, the shared reflection — is what makes this work. We encourage you to protect the 9–10 PM window as much as possible.

Is Session 1 really free? What about the rest?

Yes — Session 1 on June 15 is completely free. No payment, no credit card, nothing. After Session 1, if you choose to continue, Sessions 2–10 are available for ₹399 total. Payment details will be shared in the WhatsApp group after the first session.

See Yourself. Heal Yourself.

The most powerful healing toolwas always in front of you

10 sessions.One transformation.